Sista C shares Episode 83 of the PBA podcast:

Host, #CharlotteSistaCFerrell introduces David Handelman, Chair of the 411 Seniors’ Programme and Membership Committee, and a longstanding Board Member. He announces the
launch of Telus Internet for Good -the second phase of Telus programmes that reflect positive reception to the appeals by 411 and other senior centers to make mobile phone and internet
services more affordable for low-income seniors.
The main event for today’s podcast is Your Beautiful Brain, facilitated by Ramona Srinivasan who leads off with fun facts on Brain Health and ways to improve it. Charlotte talks about the
functions of different areas of the brain. and we discuss practices that support them. Ramona elicits comments on the powerful ways expressing gratitude nurtures our brains. Charlotte invites
all listeners to write a gratitude story, poem, or another expression to share next week. (Dec 9) .